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Should you follow the money or follow your heart?

Should you follow the money or follow your heart?

by Rachael Roberts | Jul 19, 2022 | Confidence, Freelance, Inner Troll, Money mindset

When it comes to choosing a niche, should you follow the money or follow your heart?  When I have a call with a potential client, I often ask them, ‘ What would you LIKE to do?’  And more often than not, they look a bit surprised. Because surely,...
One cause of stress you may not have thought about

One cause of stress you may not have thought about

by Rachael Roberts | May 3, 2022 | Burnout, Inner Troll, Overwhelm, Productivity, Stress

Whenever I talk about stress and overwhelm, I usually mention two main groups of causes:.Firstly, physical, practical causes, like not eating well, not getting enough sleep and so on.Secondly, issues around people pleasing, perfectionism, setting  healthy...
The inner troll and how to deal with it.

The inner troll and how to deal with it.

by Rachael Roberts | Nov 30, 2021 | Anxiety, Business, Confidence, Inner Troll, Negativity, procrastination

You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
Avoiding the trap of comparing ourselves to others.

Avoiding the trap of comparing ourselves to others.

by Rachael Roberts | Oct 26, 2021 | Anxiety, Business, Confidence, Inner Troll

Three monks sat by a lake, deep in meditation. One stood up and said, “I’ve forgotten my mat.” Stepping on to the waters before him, he walked across the water to the other side, and went into their small hut. When he came back, the second monk said, “I just...
How to stop rumination, or chewing over a worry.

How to stop rumination, or chewing over a worry.

by Rachael Roberts | Aug 31, 2021 | Anxiety, Emotions, Inner Troll, Monkey Mind, Negativity, Stress, stressed day

Rumination is when your thoughts (usually negative or fearful ones) just keep repeating over and over in your head. The word ruminating is what cows and sheep do when they regurgitate and chew over the same piece of grass again. Lovely! Most people find this happening...
Fear of failure? Maybe it’s actually fear of success?

Fear of failure? Maybe it’s actually fear of success?

by Rachael Roberts | Aug 3, 2021 | Business, Emotions, Habits, Inner Troll, Negativity, Overwhelm

Are you prone to procrastination? If this is a common pattern for you, you have probably wondered why you keep doing this, despite the obvious negative impacts on your career, and sanity. Many people procrastinate because they are secretly afraid that what they...
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