Fear of failure? Maybe it’s actually fear of success?
Are you prone to procrastination? If this is a common pattern for you, you’ve probably wondered why you keep doing this, despite the obvious negative impacts on your business and your sanity. Perhaps you’ve been meaning to launch a new offer, put your...5 causes of burnout and how to avoid it.
The causes of burnout might seem obvious.. too much work, right? Doh. But, in fact, while workload is obviously a major contributing factor, it’s a little more complex than that. In addition to workload here are 4 more causes. Lack of control One of the biggest causes...
Why emotional agility is far more powerful than ‘positive thinking’.
Everyone has negative thoughts and emotions. But what’s the best way to deal with these? Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’…. I do believe that it’s possible to shift a negative perspective, but it’s...
Why we often struggle with self-compassion
Put simply, self-compassion is about liking yourself and treating yourself as well as you would treat a good friend, rather than talking to yourself and pushing yourself in a way you wouldn’t dream of doing to anyone else. It sounds kind of obvious, and yet many of us...