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How to stop rumination, or chewing over a worry.

How to stop rumination, or chewing over a worry.

by Rachael Roberts | Aug 31, 2021 | Anxiety, Emotions, Inner Troll, Monkey Mind, Negativity, Stress, stressed day

Rumination is when your thoughts (usually negative or fearful ones) just keep repeating over and over in your head. The word ruminating is what cows and sheep do when they regurgitate and chew over the same piece of grass again. Lovely! Most people find this happening...
Fear of failure? Maybe it’s actually fear of success?

Fear of failure? Maybe it’s actually fear of success?

by Rachael Roberts | Aug 3, 2021 | Business, Emotions, Habits, Inner Troll, Negativity, Overwhelm

Are you prone to procrastination? If this is a common pattern for you, you have probably wondered why you keep doing this, despite the obvious negative impacts on your career, and sanity. Many people procrastinate because they are secretly afraid that what they...
Why emotional agility is far more powerful than ‘positive thinking’.

Why emotional agility is far more powerful than ‘positive thinking’.

by Rachael Roberts | Apr 27, 2021 | Confidence, Emotions, Inner Troll, Negativity

Everyone has negative thoughts and emotions. But what’s the best way to deal with these? Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’…. I do believe that it’s possible to shift a negative perspective, but it’s...
Why we often struggle with self-compassion

Why we often struggle with self-compassion

by Rachael Roberts | Feb 16, 2021 | Anxiety, Emotions, Happiness, Inner Troll, Stress

Put simply, self-compassion is about liking yourself and treating yourself as well as you would treat a good friend, rather than talking to yourself and pushing yourself in a way you wouldn’t dream of doing to anyone else. It sounds kind of obvious, and yet many of us...
How the sunk cost fallacy leads to poor decision making

How the sunk cost fallacy leads to poor decision making

by Rachael Roberts | Jan 19, 2021 | Career, Emotions, Happiness, Saying no

Have you ever continued doing a course you don’t actually find useful, or stayed in an unsatisfying relationship because you’ve already invested so much time and effort in making it work? Or perhaps you’ve kept something you don’t like because it was expensive?...
10 mindset habits that will create big changes.

10 mindset habits that will create big changes.

by Rachael Roberts | Jan 12, 2021 | Emotions, Habits, Negativity, Personal Development

The New Year is a time when most of us start thinking about habits we’d like to change. Maybe you’d like to drink more water, get up more often from your desk, eat more healthily and so on? These kinds of things are important, but something which is often overlooked...
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