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Why you struggle to switch off from your business

Why you struggle to switch off from your business

by Rachael Roberts | Jan 31, 2023 | Anxiety, Burnout, Overwhelm, Stress

You might think that you have plenty of time off work (or you might not, but that’s another subject!), but do you truly switch off from your business in that time?Technology makes it harder and harder for us to ever truly be ‘off’ as it’s so tempting to just respond...
One cause of stress you may not have thought about

One cause of stress you may not have thought about

by Rachael Roberts | May 3, 2022 | Burnout, Inner Troll, Overwhelm, Productivity, Stress

Whenever I talk about stress and overwhelm, I usually mention two main groups of causes:.Firstly, physical, practical causes, like not eating well, not getting enough sleep and so on.Secondly, issues around people pleasing, perfectionism, setting  healthy...
How to make deadlines work better for you.

How to make deadlines work better for you.

by Rachael Roberts | Feb 17, 2022 | Confidence, Overwhelm, procrastination, Productivity

Plenty of people say to me, ‘I would never get anything done if it wasn’t for deadlines; it isn’t until the deadline starts to get near that I can get myself started.’ It can definitely be an effective strategy in terms of getting stuff done. However, it means that...
The dark side to always being busy

The dark side to always being busy

by Rachael Roberts | Jan 4, 2022 | Anxiety, Burnout, Habits, Overwhelm, stressed day

For many people being busy is a way of life, and a badge of honour.‘If you want something doing ask a busy person.’ We tell ourselves, and other people, that we thrive on being busy, and are even addicted to the buzz of it. We all know that this may actually not be...
Tips for a better balance between work and family life

Tips for a better balance between work and family life

by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day

I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
Fear of failure? Maybe it’s actually fear of success?

Fear of failure? Maybe it’s actually fear of success?

by Rachael Roberts | Aug 3, 2021 | Business, Emotions, Habits, Inner Troll, Negativity, Overwhelm

Are you prone to procrastination? If this is a common pattern for you, you have probably wondered why you keep doing this, despite the obvious negative impacts on your career, and sanity. Many people procrastinate because they are secretly afraid that what they...
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