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Why you struggle to switch off from your business

Why you struggle to switch off from your business

by Rachael Roberts | Jan 31, 2023 | Anxiety, Burnout, Overwhelm, Stress

You might think that you have plenty of time off work (or you might not, but that’s another subject!), but do you truly switch off from your business in that time?Technology makes it harder and harder for us to ever truly be ‘off’ as it’s so tempting to just respond...
Why do I feel so stressed about my business?

Why do I feel so stressed about my business?

by Rachael Roberts | May 3, 2022 | Burnout, Inner Troll, Overwhelm, Productivity, Stress

Whenever I talk about stress and overwhelm, I usually mention two main groups of causes:.Firstly, physical, practical causes, like not eating well, not getting enough sleep and so on.Secondly, issues around people pleasing, perfectionism, setting  healthy...
Tips for a better balance between work and family life

Tips for a better balance between work and family life

by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day

I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
How to stop rumination, or chewing over a worry.

How to stop rumination, or chewing over a worry.

by Rachael Roberts | Aug 31, 2021 | Anxiety, Emotions, Inner Troll, Monkey Mind, Negativity, Stress, stressed day

Rumination is when your thoughts (usually negative or fearful ones) just keep repeating over and over in your head. The word ruminating is what cows and sheep do when they regurgitate and chew over the same piece of grass again. Lovely! Most people find this happening...
Do you procrastinate? How to overcome it.

Do you procrastinate? How to overcome it.

by Rachael Roberts | Jul 27, 2021 | Business, Habits, MIndfulness, Overwhelm, Personal Development, Stress

Do you find yourself thinking any of these things? ‘I just need to clear my desk before I get started.’ ‘I’ll start by dealing with my email, ease myself into the day.’ ‘How on earth did it get to 6pm and I haven’t actually got anything done?!’ If so, you probably...
Do you really thrive on being busy?

Do you really thrive on being busy?

by Rachael Roberts | Jul 13, 2021 | Burnout, Career, MIndfulness, Overwhelm, Stress

I used to believe that I could thrive on being busy. Powering through to do lists made me feel energised and productive. I also loved being in demand. Let’s be honest, it feels good. It makes us feel we’re doing worthwhile things. And of course, we all need to make a...
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