How to stop rumination, or chewing over a worry.
Rumination is when your thoughts (usually negative or fearful ones) just keep repeating over and over in your head. The word ruminating is what cows and sheep do when they regurgitate and chew over the same piece of grass again. Lovely! Most people find this happening...
Fear of failure? Maybe it’s actually fear of success?
Are you prone to procrastination? If this is a common pattern for you, you’ve probably wondered why you keep doing this, despite the obvious negative impacts on your business and your sanity. Perhaps you’ve been meaning to launch a new offer, put your...
The beauty of Beginner’s Mind
‘Beginner’s Mind’ is about dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner. If you’ve ever learned something new, you can remember what that’s like: you’re...
Why emotional agility is far more powerful than ‘positive thinking’.
Everyone has negative thoughts and emotions. But what’s the best way to deal with these? Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’…. I do believe that it’s possible to shift a negative perspective, but it’s...