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Do you procrastinate? How to overcome it.

Do you procrastinate? How to overcome it.

by Rachael Roberts | Jul 27, 2021 | Business, Habits, MIndfulness, Overwhelm, Personal Development, Stress

Do you find yourself thinking any of these things? ‘I just need to clear my desk before I get started.’ ‘I’ll start by dealing with my email, ease myself into the day.’ ‘How on earth did it get to 6pm and I haven’t actually got anything done?!’ If so, you probably...
Do you really thrive on being busy?

Do you really thrive on being busy?

by Rachael Roberts | Jul 13, 2021 | Burnout, Career, MIndfulness, Overwhelm, Stress

I used to believe that I could thrive on being busy. Powering through to do lists made me feel energised and productive. I also loved being in demand. Let’s be honest, it feels good. It makes us feel we’re doing worthwhile things. And of course, we all need to make a...
The beauty of Beginner’s Mind

The beauty of Beginner’s Mind

by Rachael Roberts | Jun 22, 2021 | Confidence, MIndfulness, Mindfulness practice, Negativity

‘Beginner’s Mind’ is about dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner. If you’ve ever learned something new, you can remember what that’s like: you’re...
Chop chop! Hurry up! Shake a leg!

Chop chop! Hurry up! Shake a leg!

by Rachael Roberts | Apr 6, 2021 | Anxiety, Burnout, MIndfulness, Overwhelm, Stress

How often do you find yourself telling others, or yourself, to hurry up? I like to think of myself as productive and efficient, but what that often really means is that I have a strong tendency to try and fit too much in, and end up working against the clock. I have a...
Why do we resist doing things we know are good for us?

Why do we resist doing things we know are good for us?

by Rachael Roberts | Jan 26, 2021 | Habits, MIndfulness, Mindfulness practice, Personal Development

Teaching is a demanding profession, physically, mentally and emotionally.  You probably already know that you need to look after yourself better. You make resolutions to eat better, exercise more, get more sleep…  And yet within weeks they’ve fallen by the...
How to guard against backsliding after positive change.

How to guard against backsliding after positive change.

by Rachael Roberts | Dec 1, 2020 | Habits, Inner Troll, MIndfulness

We’ve probably all been there. You start a great new habit of running every day, or meditating regularly, or eating more healthily, and you’re so pleased about the change, but then you start back-sliding. Maybe this sneaky little Troll voice starts to point out that...
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