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Why you struggle to switch off from your business

Why you struggle to switch off from your business

by Rachael Roberts | Jan 31, 2023 | Anxiety, Burnout, Overwhelm, Stress

You might think that you have plenty of time off work (or you might not, but that’s another subject!), but do you truly switch off from your business in that time?Technology makes it harder and harder for us to ever truly be ‘off’ as it’s so tempting to just respond...
5 reasons why we fail to take action

5 reasons why we fail to take action

by Rachael Roberts | Mar 31, 2022 | Anxiety, Business, Confidence, Freelance

There’s something we want to achieve or do, but somehow we never seem to get around to it. The days and weeks pass, and it’s still on our to do list. Why? Especially when we KNOW the action would probably make things better for us. It’s actually perfectly...
The dark side to always being busy

The dark side to always being busy

by Rachael Roberts | Jan 4, 2022 | Anxiety, Burnout, Habits, Overwhelm, stressed day

For many people being busy is a way of life, and a badge of honour.‘If you want something doing ask a busy person.’ We tell ourselves, and other people, that we thrive on being busy, and are even addicted to the buzz of it. We all know that this may actually not be...
The inner troll and how to deal with it.

The inner troll and how to deal with it.

by Rachael Roberts | Nov 30, 2021 | Anxiety, Business, Confidence, Inner Troll, Negativity, procrastination

You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
Avoiding the trap of comparing ourselves to others.

Avoiding the trap of comparing ourselves to others.

by Rachael Roberts | Oct 26, 2021 | Anxiety, Business, Confidence, Inner Troll

Three monks sat by a lake, deep in meditation. One stood up and said, “I’ve forgotten my mat.” Stepping on to the waters before him, he walked across the water to the other side, and went into their small hut. When he came back, the second monk said, “I just...
How to stop rumination, or chewing over a worry.

How to stop rumination, or chewing over a worry.

by Rachael Roberts | Aug 31, 2021 | Anxiety, Emotions, Inner Troll, Monkey Mind, Negativity, Stress, stressed day

Rumination is when your thoughts (usually negative or fearful ones) just keep repeating over and over in your head. The word ruminating is what cows and sheep do when they regurgitate and chew over the same piece of grass again. Lovely! Most people find this happening...
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