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Dealing with our fear response

Dealing with our fear response

by Rachael Roberts | Mar 17, 2020 | Emotions, Meditation, Negativity, Overwhelm, Stress, Wellbeing

Fear is a natural and necessary reaction to threat. In these difficult times if you’re feeling fearful, that’s simply your body’s way of telling you to watch out. However, as the coronavirus crisis mounts, you may be finding it difficult not to become overwhelmed with...
What would you do if you had more time?

What would you do if you had more time?

by Rachael Roberts | Feb 18, 2020 | Habits, Overwhelm, Stress, stressed day, Wellbeing

This isn’t just second conditional practice, but a genuine question- what would you do if you had more time? For many of us, time is always in short supply, or at least time to do things we really want to. So, what would you do? Travel more, read more, learn a...
Taking on too much responsibility?

Taking on too much responsibility?

by Rachael Roberts | Nov 19, 2019 | Burnout, Business, ELT business, Freelance, Overwhelm, Relationships, Saying no

Many of my clients went freelance so they could have more control over their workload and working hours….. And yet they so often end up feeling overloaded and overwhelmed. If that sounds like you, it could be because you’ve taken on too much work. When you’re...
Trying to be something you’re not.

Trying to be something you’re not.

by Rachael Roberts | Oct 22, 2019 | Emotions, MIndfulness, Overwhelm, Stress, stressed day, Uncategorized, Wellbeing

Every year I make a point of going to one of the biggest ELT conferences, IATEFL. I absolutely love it, but last year was the first year in several years that I didn’t come home and spend the following week (or two weeks) ill in bed. I did present, but, unlike the...
How does chaos serve you?

How does chaos serve you?

by Rachael Roberts | Oct 1, 2019 | Inner Troll, MIndfulness, Overwhelm, Stress, stressed day

If you can’t find things on your desk, or you constantly forget to do things, or you can’t keep on top of your email inbox you are getting in your own way. Of course there’s a reality to being really busy and overloaded, but if we are often or...
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