by Rachael Roberts | Nov 5, 2019 | Emotions, Inner Troll, Meditation, Monkey Mind, Negativity, Stress, stressed day
Worrying is your brain’s way of reminding you that you have a problem and need to find a solution. So far, so good. However, very often, worrying becomes less about actually finding a solution to a real problem, and more something referred to as ‘ruminating’. The word...
by Rachael Roberts | Mar 7, 2019 | MIndfulness, Mindfulness practice, Negativity, Stress, WEll-being
I recently came across a great post on Facebook, which referred to a ‘Mindfulness 101’ poster created by Kate Alan, in which a cute little bunny talks us through how to use mindfulness to deal with emotions. I’ll give you the link at the end. I loved it because it was...