by Rachael Roberts | Sep 29, 2020 | Anxiety, Negativity, Overwhelm, stressed day
As it becomes more and more obvious that things are not ‘going back to normal’ any time soon, all of us find ourselves facing an uncertain future. Perhaps the first thing is to recognise that none of us ever have the kind of certainty or control over our lives that we...
by Rachael Roberts | Jun 23, 2020 | Anxiety, Emotions, Inner Troll
Last week I asked the question, ‘What would you do if you knew you couldn’t fail?’ on social media. It got a really big response as many of my friends and colleagues started thinking about things they would really love to do, but for whatever reason, hadn’t or...
by Rachael Roberts | Apr 28, 2020 | Emotions, MIndfulness, Stress
As it becomes more and more obvious that things are not ‘going back to normal’ any time soon, all of us find ourselves dealing with uncertainty in one form or another. Like many people I know, I received an email on Friday to say that the publishing company I had a...
by Rachael Roberts | Apr 7, 2020 | Emotions, Negativity, Overwhelm, Personal Development, Stress, Wellbeing
I recently saw a heartfelt post from a fellow educator which began like this: ‘’I’ve had a tough 2 weeks and I’ve tried to stay positive. Staying positive is exhausting, though. At the best of times. Now it’s completely draining. I spend all my energy telling myself...
by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
