by Rachael Roberts | Apr 25, 2023 | Business, Confidence, ELT business, Freelance, Productivity
Self-sabotaging is when the things that you’re doing, or thinking, are actually not in your best interests… and, if you’re human, you’ll have experienced this.Here are 15 very common forms of self sabotage to look out for when running your business. Not so you can...
by Rachael Roberts | Mar 23, 2023 | Business, Confidence, Inner Troll, marketing, Mindset, Social media marketing
People talk about ‘shameless self-promotion’, which gives the idea that we should be ashamed to promote ourselves and what we do. But if you are your business- which you are if you offer a personalized service, such as teaching or coaching- then surely you need to be...
by Rachael Roberts | Mar 31, 2022 | Anxiety, Business, Confidence, Freelance
There’s something we want to achieve or do, but somehow we never seem to get around to it. The days and weeks pass, and it’s still on our to do list. Why? Especially when we KNOW the action would probably make things better for us. It’s actually perfectly...
by Rachael Roberts | Dec 14, 2021 | Business, Confidence
How was 2021 for you? For the last couple of years I’ve been carrying out regular reviews of how my business is progressing: weekly, every six weeks, quarterly and annually.How does she find time for that, you may ask (and why would she bother?) Because we don’t just...
by Rachael Roberts | Nov 30, 2021 | Anxiety, Business, Confidence, Inner Troll, Negativity, procrastination
You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
by Rachael Roberts | Oct 26, 2021 | Anxiety, Business, Confidence, Inner Troll
Three monks sat by a lake, deep in meditation. One stood up and said, “I’ve forgotten my mat.” Stepping on to the waters before him, he walked across the water to the other side, and went into their small hut. When he came back, the second monk said, “I just...
