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Why we often struggle with self-compassion

Why we often struggle with self-compassion

by Rachael Roberts | Feb 16, 2021 | Anxiety, Emotions, Happiness, Inner Troll, Stress

Put simply, self-compassion is about liking yourself and treating yourself as well as you would treat a good friend, rather than talking to yourself and pushing yourself in a way you wouldn’t dream of doing to anyone else. It sounds kind of obvious, and yet many of us...
Why you need ‘stability zones’ in your life.

Why you need ‘stability zones’ in your life.

by Rachael Roberts | Feb 2, 2021 | Anxiety, Negativity, Overwhelm, stressed day

If you find dealing with change and uncertainty difficult, you are not alone. That’s simply part of the human condition. Some people find this harder than others, but it generally isn’t that easy for any of us because change and uncertainty is potentially...
Why do we resist doing things we know are good for us in our business?

Why do we resist doing things we know are good for us in our business?

by Rachael Roberts | Jan 26, 2021 | Habits, MIndfulness, Mindfulness practice, Personal Development

Running a freelance teaching business is demanding – physically, mentally, and emotionally. You probably already know you “should” be looking after yourself and your business better. Maybe you’ve promised yourself you’ll finally sort out your website, get more...
How the sunk cost fallacy leads to poor decision making

How the sunk cost fallacy leads to poor decision making

by Rachael Roberts | Jan 19, 2021 | Career, Emotions, Happiness, Saying no

Have you ever continued doing a course you don’t actually find useful, or stayed in an unsatisfying relationship because you’ve already invested so much time and effort in making it work? Or perhaps you’ve kept something you don’t like because it was expensive?...
Annual review of my business 2020

Annual review of my business 2020

by Rachael Roberts | Jan 5, 2021 | Business, Career, Habits, Overwhelm, Stress

I think most of us are glad to see the back of 2020, but before I shake the dust from my feet (and there was a lot of dust), I wanted to share my annual review for 2020. Ever since I started working with a business coach, I’ve been carrying out monthly, 90 day, annual...
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