by Rachael Roberts | Oct 27, 2020 | Anxiety, Emotions, MIndfulness, Overwhelm, Stress, stressed day
For those of you too young to remember the 70s, Weebles were egg shaped people, with a weight in the bottom. You could push them right over, and they would wobble about and then regain their upright position. The catchy little song went, ‘Weebles wobble but they...
by Rachael Roberts | Sep 8, 2020 | Emotions, Happiness, Negativity, Personal Development
Negative emotions don’t feel good. That’s kind of the point, because we have negative emotions to tell us that something is wrong, and to alert us to our need to protect ourselves, grieve, or change our situation in some way. But they feel bad, and so there’s often a...
by Rachael Roberts | Jul 28, 2020 | Inner Troll, Negativity, stressed day
The inner troll is that nasty voice in your head that criticises you, whispers that other people will be judging you, and encourages you to give up on your good intentions. We all have one, though some people’s are nastier and louder than others. I’ve written...