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What makes someone an expert?

What makes someone an expert?

by Rachael Roberts | Feb 24, 2023 | Confidence, Inner Troll, Mindset

Are you an expert? Now, if I know my audience, I’m willing to bet a significant proportion of you felt uncomfortable about saying yes…But here’s the Oxford Advanced Learner’s Dictionary definition of an expert: ‘a person with special...
Stop comparing yourself to others.

Stop comparing yourself to others.

by Rachael Roberts | Oct 26, 2021 | Anxiety, Business, Confidence, Inner Troll

Three monks sat by a lake, deep in meditation. One stood up and said, “I’ve forgotten my mat.” Stepping on to the waters before him, he walked across the water to the other side, and went into their small hut. When he came back, the second monk said, “I just...
Imposter syndrome: how it holds you back, and how to beat it.

Imposter syndrome: how it holds you back, and how to beat it.

by Rachael Roberts | Oct 6, 2020 | Anxiety, Inner Troll, Personal Development, Stress

Perhaps you don’t logically believe it, but if you suffer from imposter syndrome, there is often a little voice whispering in your ear that no matter how competent or successful you may appear, you actually aren’t really good enough, you just got lucky, and that...
How to stop the negative impact of too much cortisol.

How to stop the negative impact of too much cortisol.

by Rachael Roberts | May 14, 2019 | Meditation, Overwhelm, Stress, Wellbeing

‘I feel like I’m about to explode inside.’ This is how my son told me he felt in the run up to GCSEs. What he was describing was a massive build up of cortisol. Cortisol is known as a stress hormone. It floods the body when it detects that you may need some help to...
Imposter Syndrome, or feeling like a fraud.

Imposter Syndrome, or feeling like a fraud.

by Rachael Roberts | Mar 26, 2019 | MIndfulness, Mindfulness practice, Negativity, Personal Development

Imposter syndrome is a pervasive and often crippling belief that, despite appearing competent or even successful, you are actually a fraud, who is likely to be unmasked at any time to devastating effect. I recently shared a link to a TED talk about imposter syndrome...

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