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How to stop rumination, or chewing over a worry.

How to stop rumination, or chewing over a worry.

by Rachael Roberts | Aug 31, 2021 | Anxiety, Emotions, Inner Troll, Monkey Mind, Negativity, Stress, stressed day

Rumination is when your thoughts (usually negative or fearful ones) just keep repeating over and over in your head. The word ruminating is what cows and sheep do when they regurgitate and chew over the same piece of grass again. Lovely! Most people find this happening...
Fear of failure? Maybe it’s actually fear of success?

Fear of failure? Maybe it’s actually fear of success?

by Rachael Roberts | Aug 3, 2021 | Business, Emotions, Habits, Inner Troll, Negativity, Overwhelm

Are you prone to procrastination? If this is a common pattern for you, you have probably wondered why you keep doing this, despite the obvious negative impacts on your career, and sanity. Many people procrastinate because they are secretly afraid that what they...

5 causes of burnout and how to avoid it.

by Rachael Roberts | Jun 1, 2021 | Anxiety, Burnout, Inner Troll, Overwhelm, Stress

The causes of burnout might seem obvious.. too much work, right? Doh. But, in fact, while workload is obviously a major contributing factor, it’s a little more complex than that. In addition to workload here are 4 more causes. Lack of control One of the biggest causes...
Why emotional agility is far more powerful than ‘positive thinking’.

Why emotional agility is far more powerful than ‘positive thinking’.

by Rachael Roberts | Apr 27, 2021 | Confidence, Emotions, Inner Troll, Negativity

Everyone has negative thoughts and emotions. But what’s the best way to deal with these? Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’…. I do believe that it’s possible to shift a negative perspective, but it’s...
Why we often struggle with self-compassion

Why we often struggle with self-compassion

by Rachael Roberts | Feb 16, 2021 | Anxiety, Emotions, Happiness, Inner Troll, Stress

Put simply, self-compassion is about liking yourself and treating yourself as well as you would treat a good friend, rather than talking to yourself and pushing yourself in a way you wouldn’t dream of doing to anyone else. It sounds kind of obvious, and yet many of us...
How to guard against backsliding after positive change.

How to guard against backsliding after positive change.

by Rachael Roberts | Dec 1, 2020 | Habits, Inner Troll, MIndfulness

We’ve probably all been there. You start a great new habit of running every day, or meditating regularly, or eating more healthily, and you’re so pleased about the change, but then you start back-sliding. Maybe this sneaky little Troll voice starts to point out that...
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