by Rachael Roberts | Jun 11, 2019 | MIndfulness, Mindfulness practice, Monkey Mind, Negativity, Overwhelm
You know all about the benefits of mindfulness, and it seems like a good idea, but you either can’t get started, or you don’t keep it up. Why? I don’t have time This is a common one. We all have busy lives, but just 5 minutes a day of focused practice can...
by Rachael Roberts | Apr 10, 2019 | Burnout, MIndfulness, Overwhelm, Stress, stressed day, WEll-being
I was brought up by a single parent mother who raised me to believe I could ‘have it all’, but what I didn’t really understand for many years was that I couldn’t have it all at the same time. The four burners theory I recently came across the ‘four burners theory’...
by Rachael Roberts | Mar 26, 2019 | MIndfulness, Mindfulness practice, Negativity, Personal Development
Imposter syndrome is a pervasive and often crippling belief that, despite appearing competent or even successful, you are actually a fraud, who is likely to be unmasked at any time to devastating effect. I recently shared a link to a TED talk about imposter syndrome...
by Rachael Roberts | Mar 12, 2019 | Burnout, MIndfulness, Monkey Mind, Stress, stressed day, WEll-being
Every little helps Maybe the first thing to say about being mindful at work is that it is very unlikely, especially if you’re a relative beginner to mindfulness, that you will stay present throughout the day. Your mind is pretty much bound to go racing off here, there...
by Rachael Roberts | Mar 7, 2019 | MIndfulness, Mindfulness practice, Negativity, Stress, WEll-being
I recently came across a great post on Facebook, which referred to a ‘Mindfulness 101’ poster created by Kate Alan, in which a cute little bunny talks us through how to use mindfulness to deal with emotions. I’ll give you the link at the end. I loved it because it was...