by Rachael Roberts | Nov 26, 2019 | Habits, Mindset, Personal Development, Stress
Have you ever felt that different parts of your brain or personality were warring against each other? Part of you really wants to make a change to your business, and another part keeps avoiding or even sabotaging that? Maybe you really want to start offering a...
by Rachael Roberts | Nov 12, 2019 | Emotions, MIndfulness, Negativity, Stress, stressed day
If you are prone to catastrophising the answer to that question is ‘everything’. What is catatrophising? Catastrophising is when your boss asks to have a word, and in your mind, you’re already fired and carrying your belongings away in a cardboard box. Or your...
by Rachael Roberts | Oct 15, 2019 | Emotions, Inner Troll, Meditation, MIndfulness, Mindfulness practice, Negativity, Personal Development
You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
by Rachael Roberts | Jul 30, 2019 | MIndfulness, Mindfulness practice, Negativity, Uncategorized
Holidays are about switching off from your daily life and resting and recuperating. However, they can also be an opportunity to switch on and wake up to the present moment. Automatic pilot Most of us spend much of our lives on automatic pilot. Have you ever had the...
by Rachael Roberts | Jul 16, 2019 | Breathing, Emotions, Meditation, Mindfulness practice, Wellbeing
It sounds a bit old fashioned in this super fast-moving world, where everything is seemingly available at the click of a mouse, to say that patience is a virtue. Is there really something to be said for waiting patiently- isn’t that a bit too passive? Shouldn’t...
