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What other people think of me is none of my business

What other people think of me is none of my business

by Rachael Roberts | Sep 10, 2019 | Emotions, Inner Troll, MIndfulness, Negativity, Personal Development, Self-sabotage, stressed day

If you often feel stressed, anxious or resentful it’s probably a sign that you care too much about other people’s judgements of you. Because you care, you find yourself keeping quiet about your true feelings, doing things you really don’t want to do and imagining that...
How to handle criticism

How to handle criticism

by Rachael Roberts | Sep 3, 2019 | Emotions, Meditation, MIndfulness, Negativity, Personal Development, stressed day

A couple of years ago I wrote a short book aimed at novice teachers taking the four week course to learn the basics of teaching English, CELTA. Based on many years experience as a tutor on this course, it aimed to help with the key classroom teaching skills needed,...
How to use your holiday to wake up.

How to use your holiday to wake up.

by Rachael Roberts | Jul 30, 2019 | MIndfulness, Mindfulness practice, Negativity, Uncategorized

Holidays are about switching off from your daily life and resting and recuperating. However, they can also be an opportunity to switch on and wake up to the present moment. Automatic pilot Most of us spend much of our lives on automatic pilot. Have you ever had the...
Troll parties and Rule Number Six.

Troll parties and Rule Number Six.

by Rachael Roberts | Jul 23, 2019 | Emotions, Negativity, Personal Development, Relationships, Self-sabotage

A little while ago I came across a woman asking for help in an online forum. She explained how she was struggling because her significant other was bringing her down by consistently focusing on the negative: complaining, criticising, moaning. When she said anything,...
Ego backlash: two steps forward, one step back

Ego backlash: two steps forward, one step back

by Rachael Roberts | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing

If I  could only tell you one thing to help you on your path to being more aware, living a happier, more balanced life, and even having a more successful business, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now...
Why does mindfulness seem so hard?

Why does mindfulness seem so hard?

by Rachael Roberts | Jun 11, 2019 | MIndfulness, Mindfulness practice, Monkey Mind, Negativity, Overwhelm

You know all about the benefits of mindfulness, and it seems like a good idea, but you either can’t get started, or you don’t keep it up. Why? I don’t have time This is a common one. We all have busy lives, but just 5 minutes a day of focused practice can...
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