by Rachael Roberts | May 5, 2020 | Habits, Personal Development, Self-sabotage
It seems that a lot of people I know are using lockdown to try and achieve something new, such as learning a language, getting fit(ter), or even writing a book. If you have more time, and you feel like doing something like this, then why not? (Equally, if you don’t...
by Rachael Roberts | Sep 10, 2019 | Emotions, Inner Troll, MIndfulness, Negativity, Personal Development, Self-sabotage, stressed day
If you often feel stressed, anxious or resentful it’s probably a sign that you care too much about other people’s judgements of you. Because you care, you find yourself keeping quiet about your true feelings, doing things you really don’t want to do and imagining that...
by Rachael Roberts | Jul 23, 2019 | Emotions, Negativity, Personal Development, Relationships, Self-sabotage
A little while ago I came across a woman asking for help in an online forum. She explained how she was struggling because her significant other was bringing her down by consistently focusing on the negative: complaining, criticising, moaning. When she said anything,...
