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How to cope with feeling stressed and overwhelmed

How to cope with feeling stressed and overwhelmed

by Rachael Roberts | Feb 27, 2019 | MIndfulness, Mindfulness practice, Overwhelm, Stress, WEll-being, Wellbeing

Life’s been pretty full on for me recently. I’ve got a lot on at work, one of my kids is doing GCSEs and under a lot of pressure, a close friend is going through an awful divorce. So, I’ve been thinking a great deal about how to avoid getting completely stressed and...
How to rewire your brain to think more positively.

How to rewire your brain to think more positively.

by | Jan 29, 2019 | Inner Troll, MIndfulness, Negativity, stressed day

Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just denial? What was the point in pretending everything was fine, when it clearly wasn’t? And how could thinking positively really help you deal with...
Mindfulness for beginners: how to get started.

Mindfulness for beginners: how to get started.

by Rachael Roberts | Nov 6, 2018 | Breathing, MIndfulness, Mindfulness practice, Monkey Mind, Uncategorized, WEll-being

There’s a lot of talk these days about mindfulness, but there isn’t always a whole lot of clarity about what exactly it means, or how someone who’s new to mindfulness can start to integrate it into their life. Perhaps the first thing to say, mindfulness for...
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