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Why moods are contagious and what to do about it

Why moods are contagious and what to do about it

by Rachael Roberts | Mar 10, 2020 | Emotions, MIndfulness, Negativity, Overwhelm

We all know from experience that moods are contagious. If your partner or flat mate comes home grumpy from work, the chances are good that you will end up snapping back, even if you initially felt pretty good. It can work the other way, and your sunny mood may lift...
Teacher well-being

Teacher well-being

by Rachael Roberts | Feb 5, 2020 | Burnout, MIndfulness, Overwhelm, Stress, Wellbeing

My 14 year old daughter has just spent a week doing work experience in her old Primary school. And she loved it. She came back saying that she had never seriously considered teaching as a profession before, but that now it was something she would give serious thought....
How to be lucky

How to be lucky

by Rachael Roberts | Jan 21, 2020 | Habits, MIndfulness, Negativity, Personal Development

Have you ever played the game, ‘Fortunately, unfortunately’? You take it in turn to tell a story, prefacing each twist and turn with either ‘fortunately,’ or ‘unfortunately’. I made a trip to London not long ago which felt just like that: Unfortunately there were...
If you think you’re enlightened, spend a week with your family.

If you think you’re enlightened, spend a week with your family.

by Rachael Roberts | Dec 17, 2019 | Emotions, Inner Troll, MIndfulness, Mindfulness practice, Negativity, Personal Development, Stress

The spiritual leader Ram Dass once said, “If you think you’re enlightened, spend a week with your family.” Most of us immediately know what he means. Families have a way of pressing our buttons and bringing out versions of ourselves we thought we’d left behind. At...
Cognitive distortions: Don’t believe everything you think.

Cognitive distortions: Don’t believe everything you think.

by Rachael Roberts | Dec 10, 2019 | MIndfulness, Negativity, Personal Development, stressed day

Every day tens of thousands of thoughts flit through your brain. Most of them are thoughts you’ve had many times before. And a certain percentage are complete bull. I heard someone in the hospital car park the other day saying, ‘These machines never work for me.’ No,...
What could go wrong?

What could go wrong?

by Rachael Roberts | Nov 12, 2019 | Emotions, MIndfulness, Negativity, Stress, stressed day

If you are prone to catastrophising the answer to that question is ‘everything’. What is catatrophising? Catastrophising is when your boss asks to have a word, and in your mind, you’re already fired and carrying your belongings away in a cardboard box. Or your...
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