by Rachael Roberts | Nov 10, 2020 | Anxiety, Burnout, Habits, Overwhelm, stressed day
‘Flow’, as defined by Mihaly Csikszentmihalyi, is that state when we are completely focused on what we are doing. Time seems to either slow down or speed up (both in a good way), and what we are doing feels both effortless and rewarding. The more I work...
by Rachael Roberts | Apr 21, 2020 | Emotions, Negativity, Overwhelm, Stress
This is not going to be one of those posts that berates you for not using any extra time you may have to learn a new skill. To start with, you may, like me, actually have less time at the moment, and, even if you do have more time on your hands, you may not be in any...
