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Working from home – with the kids

Working from home – with the kids

by Rachael Roberts | Mar 24, 2020 | Emotions, Overwhelm, Stress, stressed day

There’s a meme going round showing a freelancer working from home before and after coronavirus- and there’s no difference. But, actually, while it’s good for a laugh, for many of us there is a BIG difference- our kids are also around. In fact, the situation may look...

Transform your life in 10 minutes a day.

by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress

What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
How laughing can protect you from the effects of stress.

How laughing can protect you from the effects of stress.

by Rachael Roberts | Oct 29, 2019 | Burnout, Emotions, Inner Troll, Overwhelm, Stress, stressed day, Wellbeing

‘A clown is like aspirin, only he works twice as fast’ Groucho Marx. Personally I just don’t ‘get’ the Marx Brothers, but I completely agree that laughter is powerful medicine. It may sound trite, but more and more research shows that laughing can protect you from the...
The chimp mind and the inner troll

The chimp mind and the inner troll

by Rachael Roberts | Oct 15, 2019 | Emotions, Inner Troll, Meditation, MIndfulness, Mindfulness practice, Negativity, Personal Development

You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
How to stop the negative impact of too much cortisol.

How to stop the negative impact of too much cortisol.

by Rachael Roberts | May 14, 2019 | Meditation, Overwhelm, Stress, Wellbeing

‘I feel like I’m about to explode inside.’ This is how my son told me he felt in the run up to GCSEs. What he was describing was a massive build up of cortisol. Cortisol is known as a stress hormone. It floods the body when it detects that you may need some help to...
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