by Rachael Roberts | Oct 16, 2023 | Business, Confidence, ELT business, Freelance, Habits, Mindset, Productivity, Saying no
When we think about developing good habits, we often think about things like drinking more water, getting up more often from our desk, eating more healthily and so on. These kinds of things are important, but something which is often overlooked is the importance of...
by Rachael Roberts | Jul 12, 2022 | Assertiveness, Confidence, Saying no
In a recent group coaching session, a client mentioned that she had been talking to a potential client who ‘had a lot of complaints about their previous teachers.’ RED FLAG ALERT!!!Of course people can have bad experiences, maybe even more than once, but...
by Rachael Roberts | May 3, 2022 | Burnout, Inner Troll, Overwhelm, Productivity, Stress
Whenever I talk about stress and overwhelm, I usually mention two main groups of causes:.Firstly, physical, practical causes, like not eating well, not getting enough sleep and so on.Secondly, issues around people pleasing, perfectionism, setting healthy...
by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day
I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
by Rachael Roberts | Feb 23, 2021 | Burnout, Business, Negativity, Overwhelm, Stress
People sometimes confuse being aggressive with being assertive, and worry that in speaking up about things that make them unhappy, saying no, or asking for what they want or need, they will stop being likeable. In fact, the two things are very different. Assertiveness...
