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Client red flags to watch out for

Client red flags to watch out for

by Rachael Roberts | Jul 12, 2022 | Assertiveness, Confidence, Saying no

In a recent group coaching session, a client mentioned that she had been talking to a potential client who ‘had a lot of complaints about their previous teachers.’ RED FLAG ALERT!!!Of course people can have bad experiences, maybe even more than once, but...
One cause of stress you may not have thought about

One cause of stress you may not have thought about

by Rachael Roberts | May 3, 2022 | Burnout, Inner Troll, Overwhelm, Productivity, Stress

Whenever I talk about stress and overwhelm, I usually mention two main groups of causes:.Firstly, physical, practical causes, like not eating well, not getting enough sleep and so on.Secondly, issues around people pleasing, perfectionism, setting  healthy...
Tips for a better balance between work and family life

Tips for a better balance between work and family life

by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day

I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
How to ask for what you want, say no when you need to, and live more authentically.

How to ask for what you want, say no when you need to, and live more authentically.

by Rachael Roberts | Feb 23, 2021 | Burnout, Business, Negativity, Overwhelm, Stress

People sometimes confuse being aggressive with being assertive, and worry that in speaking up about things that make them unhappy, saying no, or asking for what they want or need, they will stop being likeable. In fact, the two things are very different. Assertiveness...
How the sunk cost fallacy leads to poor decision making

How the sunk cost fallacy leads to poor decision making

by Rachael Roberts | Jan 19, 2021 | Career, Emotions, Happiness, Saying no

Have you ever continued doing a course you don’t actually find useful, or stayed in an unsatisfying relationship because you’ve already invested so much time and effort in making it work? Or perhaps you’ve kept something you don’t like because it was expensive?...
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