by Rachael Roberts | Jul 23, 2019 | Emotions, Negativity, Personal Development, Relationships, Self-sabotage
A little while ago I came across a woman asking for help in an online forum. She explained how she was struggling because her significant other was bringing her down by consistently focusing on the negative: complaining, criticising, moaning. When she said anything,...
by Rachael Roberts | Jul 9, 2019 | Emotions, Meditation, Mindfulness practice, Personal Development
Whenever there is a disaster reported, there are always people telling the story of how they somehow ‘knew’ not to get on that plane, or go to that place. They followed their ‘gut instincts’ which kept them safe. What science has to say about gut...
by Rachael Roberts | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing
If I could only tell you one thing to help you on your path to being more aware, living a happier, more balanced life, and even having a more successful business, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now...
by Rachael Roberts | May 2, 2019 | MIndfulness, Negativity, Personal Development, WEll-being
If things in our lives are not going as well as we’d like it’s tempting to blame others or simply circumstances. However, more often than we’d probably like to admit, it may be that we are subconsciously sabotaging our own lives. Here are a few very common types of...
by Rachael Roberts | Mar 26, 2019 | MIndfulness, Mindfulness practice, Negativity, Personal Development
Imposter syndrome is a pervasive and often crippling belief that, despite appearing competent or even successful, you are actually a fraud, who is likely to be unmasked at any time to devastating effect. I recently shared a link to a TED talk about imposter syndrome...
