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How to ‘stay positive’ without being in denial.

How to ‘stay positive’ without being in denial.

by Rachael Roberts | Apr 7, 2020 | Emotions, Negativity, Overwhelm, Personal Development, Stress, Wellbeing

I recently saw a heartfelt post from a fellow educator which began like this: ‘’I’ve had a tough 2 weeks and I’ve tried to stay positive. Staying positive is exhausting, though. At the best of times. Now it’s completely draining. I spend all my energy telling myself...
Dealing with our fear response

Dealing with our fear response

by Rachael Roberts | Mar 17, 2020 | Emotions, Meditation, Negativity, Overwhelm, Stress, Wellbeing

Fear is a natural and necessary reaction to threat. In these difficult times if you’re feeling fearful, that’s simply your body’s way of telling you to watch out. However, as the coronavirus crisis mounts, you may be finding it difficult not to become overwhelmed with...
Why moods are contagious and what to do about it

Why moods are contagious and what to do about it

by Rachael Roberts | Mar 10, 2020 | Emotions, MIndfulness, Negativity, Overwhelm

We all know from experience that moods are contagious. If your partner or flat mate comes home grumpy from work, the chances are good that you will end up snapping back, even if you initially felt pretty good. It can work the other way, and your sunny mood may lift...
Emotional capital

Emotional capital

by Rachael Roberts | Mar 3, 2020 | Emotions, Negativity, Personal Development, Relationships

We all understand the importance of having a bit of money put aside in the bank against a ‘rainy day’. If we don’t have this cushion and something happens to challenge our financial stability, things can go south pretty fast. In the same way, it is important to build...
Pessimist or optimist? Why balanced optimism is the way to go.

Pessimist or optimist? Why balanced optimism is the way to go.

by Rachael Roberts | Feb 25, 2020 | Emotions, Negativity, Personal Development, stressed day

Are you more of a pessimist or an optimist? You may tell yourself that optimists are just deluded, but studies show that optimists tend to live longer and be healthier. To some extent at least, pessimism (and optimism) can be a self fulfilling prophecy. We tend to...
How to be lucky

How to be lucky

by Rachael Roberts | Jan 21, 2020 | Habits, MIndfulness, Negativity, Personal Development

Have you ever played the game, ‘Fortunately, unfortunately’? You take it in turn to tell a story, prefacing each twist and turn with either ‘fortunately,’ or ‘unfortunately’. I made a trip to London not long ago which felt just like that: Unfortunately there were...
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