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What’s wrong with being a people pleaser?

What’s wrong with being a people pleaser?

by Rachael Roberts | Jul 14, 2020 | Burnout, Overwhelm, Relationships, Saying no, Stress

Maybe you suspect you’re a people pleaser? You find it hard to say no, you rarely put your own needs first, you hate the idea of being disliked or criticised. You’re probably aware that this kind of behaviour often leads to you taking too much on, and being...
You are not your thoughts- this will change everything.

You are not your thoughts- this will change everything.

by Rachael Roberts | Jul 7, 2020 | Anxiety, Inner Troll, MIndfulness, Monkey Mind, Personal Development

You are not your thoughts. This is such a simple sentence, but believe me when I tell you that it’s pretty much the key to everything. How can your thoughts not be you? They appear in your head, and it sounds like your voice. Stop and listen to that voice for a...
What would you do if you knew you couldn’t fail?

What would you do if you knew you couldn’t fail?

by Rachael Roberts | Jun 23, 2020 | Anxiety, Emotions, Inner Troll

Last week I asked the question, ‘What would you do if you knew you couldn’t fail?’ on social media. It got a really big response as many of my friends and colleagues started thinking about things they would really love to do, but for whatever reason, hadn’t or...
Why always being right is not a good thing.

Why always being right is not a good thing.

by Rachael Roberts | Jun 9, 2020 | Inner Troll, Personal Development, stressed day, Uncategorized

It might seem that always being right is something to aim for, but in fact it’s both paralysing and dangerous. Paralysing because the need to always be right means that we can’t ever risk getting anything wrong. Dangerous because it means that we are likely to ignore...
Being and doing

Being and doing

by Rachael Roberts | Jun 2, 2020 | Burnout, Emotions, Meditation, MIndfulness, Monkey Mind, Overwhelm, Stress

‘‘Even when I’m watching TV, I’m thinking about what I’m going to do next, or running through a list of things that need doing. I’m not even sure that my mind stops doing when I’m asleep!’’ Does this description by a client sound at all like you? Do you feel almost...
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