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How mindfulness helps us deal with negative emotions

How mindfulness helps us deal with negative emotions

by Rachael Roberts | Mar 7, 2019 | MIndfulness, Mindfulness practice, Negativity, Stress, WEll-being

I recently came across a great post on Facebook, which referred to a ‘Mindfulness 101’ poster created by Kate Alan, in which a cute little bunny talks us through how to use mindfulness to deal with emotions. I’ll give you the link at the end. I loved it because it was...

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