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Why we often struggle with self-compassion

Why we often struggle with self-compassion

by Rachael Roberts | Feb 16, 2021 | Anxiety, Emotions, Happiness, Inner Troll, Stress

Put simply, self-compassion is about liking yourself and treating yourself as well as you would treat a good friend, rather than talking to yourself and pushing yourself in a way you wouldn’t dream of doing to anyone else. It sounds kind of obvious, and yet many of us...

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