by Rachael Roberts | Nov 12, 2019 | Emotions, MIndfulness, Negativity, Stress, stressed day
If you are prone to catastrophising the answer to that question is ‘everything’. What is catatrophising? Catastrophising is when your boss asks to have a word, and in your mind, you’re already fired and carrying your belongings away in a cardboard box. Or your...
by Rachael Roberts | Oct 15, 2019 | Emotions, Inner Troll, Meditation, MIndfulness, Mindfulness practice, Negativity, Personal Development
You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
by Rachael Roberts | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing
If I could only tell you one thing to help you on your path to being more aware, and living a happier, more balanced life, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now that I often warn coaching clients...
by | Jan 29, 2019 | Inner Troll, MIndfulness, Negativity, stressed day
Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just denial? What was the point in pretending everything was fine, when it clearly wasn’t? And how could thinking positively really help you deal with...
