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What could go wrong?

What could go wrong?

by Rachael Roberts | Nov 12, 2019 | Emotions, MIndfulness, Negativity, Stress, stressed day

If you are prone to catastrophising the answer to that question is ‘everything’. What is catatrophising? Catastrophising is when your boss asks to have a word, and in your mind, you’re already fired and carrying your belongings away in a cardboard box. Or your...
The chimp mind and the inner troll

The chimp mind and the inner troll

by Rachael Roberts | Oct 15, 2019 | Emotions, Inner Troll, Meditation, MIndfulness, Mindfulness practice, Negativity, Personal Development

You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
Ego backlash: two steps forward, one step back

Ego backlash: two steps forward, one step back

by Rachael Roberts | Jul 1, 2019 | MIndfulness, Negativity, Personal Development, Wellbeing

If I  could only tell you one thing to help you on your path to being more aware, and living a happier, more balanced life, it’s this: going backwards is absolutely part of the process. I’m so familiar with this pattern now that I often warn coaching clients...
How to rewire your brain to think more positively.

How to rewire your brain to think more positively.

by | Jan 29, 2019 | Inner Troll, MIndfulness, Negativity, stressed day

Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just denial? What was the point in pretending everything was fine, when it clearly wasn’t? And how could thinking positively really help you deal with...

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