by Rachael Roberts | Mar 19, 2019 | Burnout, MIndfulness, Overwhelm, Stress, Wellbeing
‘Yes, that’s’ fine.’ But what if it isn’t? What if the minute you said those words, or even before you said them you started to feel resentful or overwhelmed, and knew you should be saying no? This happens to a lot of us. Maybe we were brought up to be nice and kind...
by Rachael Roberts | Feb 27, 2019 | MIndfulness, Mindfulness practice, Overwhelm, Stress, WEll-being, Wellbeing
Life’s been pretty full on for me recently. I’ve got a lot on at work, one of my kids is doing GCSEs and under a lot of pressure, a close friend is going through an awful divorce. So, I’ve been thinking a great deal about how to avoid getting completely stressed and...