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Managing to be mindful at work

Managing to be mindful at work

by Rachael Roberts | Mar 12, 2019 | Burnout, MIndfulness, Monkey Mind, Stress, stressed day, WEll-being

Every little helps Maybe the first thing to say about being mindful at work is that it is very unlikely, especially if you’re a relative beginner to mindfulness, that you will stay present throughout the day. Your mind is pretty much bound to go racing off here, there...
How to rewire your brain to think more positively.

How to rewire your brain to think more positively.

by | Jan 29, 2019 | Inner Troll, MIndfulness, Negativity, stressed day

Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just denial? What was the point in pretending everything was fine, when it clearly wasn’t? And how could thinking positively really help you deal with...
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