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Self-sabotage

Self-sabotage

by Rachael Roberts | May 2, 2019 | MIndfulness, Negativity, Personal Development, WEll-being

If things in our lives are not going as well as we’d like it’s tempting to blame others or simply circumstances. However, more often than we’d probably like to admit, it may be that we are subconsciously sabotaging our own lives. Here are a few very common types of...
How to rewire your brain to think more positively.

How to rewire your brain to think more positively.

by | Jan 29, 2019 | Inner Troll, MIndfulness, Negativity, stressed day

Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just denial? What was the point in pretending everything was fine, when it clearly wasn’t? And how could thinking positively really help you deal with...

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