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Tips for a better balance between work and family life

Tips for a better balance between work and family life

by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day

I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
Burnout and the four burners theory

Burnout and the four burners theory

by Rachael Roberts | Apr 10, 2019 | Burnout, MIndfulness, Overwhelm, Stress, stressed day, WEll-being

I was brought up by a single parent mother who raised me to believe I could ‘have it all’, but what I didn’t really understand for many years was that I couldn’t have it all at the same time. The four burners theory I recently came across the ‘four burners theory’...

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