by Rachael Roberts | Dec 15, 2020 | Anxiety, Habits, Overwhelm, Stress, stressed day
Have you been finding it hard to focus on work, or that it’s more difficult than usual to think clearly? If so, you are not alone. This has been a difficult and stressful year, and this can be one of the impacts of stress on the brain. In small and irregular amounts...
by Rachael Roberts | Nov 24, 2020 | Career, Happiness
Times of crisis have a way of focusing the mind and making us question whether what we’re doing (or maybe the way we’re doing it) is actually right for us. Follow your passion? People often talk about following your passion. This is definitely part of the picture. You...
by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
