Have you been finding it hard to focus on work, or that it’s more difficult than usual to think clearly? If so, you are not alone. This has been a difficult and stressful year, and this can be one of the impacts of stress on the brain. In small and irregular amounts...
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
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