by Rachael Roberts | Jul 9, 2019 | Emotions, Meditation, Mindfulness practice, Personal Development
Whenever there is a disaster reported, there are always people telling the story of how they somehow ‘knew’ not to get on that plane, or go to that place. They followed their ‘gut instincts’ which kept them safe. What science has to say about gut...
by Rachael Roberts | May 14, 2019 | Meditation, Overwhelm, Stress, Wellbeing
‘I feel like I’m about to explode inside.’ This is how my son told me he felt in the run up to GCSEs. What he was describing was a massive build up of cortisol. Cortisol is known as a stress hormone. It floods the body when it detects that you may need some help to...
