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How to stop trying to please everyone

How to stop trying to please everyone

by Rachael Roberts | Mar 30, 2021 | Anxiety, Confidence, Negativity, Personal Development

Pleasing people feels good. We all like it when people give us positive feedback and approve of what we’re doing. But if we’re constantly second guessing what will please everyone, we’re setting ourselves up for anxiety and discomfort. I was recently reminded in a...
Do positive affirmations actually work?

Do positive affirmations actually work?

by Rachael Roberts | Mar 23, 2021 | Anxiety, Confidence, Happiness, Personal Development

For those of you who might not know, an affirmation is a positive statement that you repeat to yourself as a fact. E.g. ‘I am beautiful inside and out.’ Now I don’t know about you, but that does somewhat make me cringe, even after all the work I’ve done. It just feels...
Why you don’t need ‘self-improvement’ to succeed.

Why you don’t need ‘self-improvement’ to succeed.

by Rachael Roberts | Sep 1, 2020 | Confidence, ELT business, Mindset, Saying no

Helping people with mindset is a big part of what I do as a business coach for ELT Freelancers. I know that more often than not, what is holding us back is not so much lack of practical business knowledge (important though that is), but confidence, fear of failure (or...
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