We’ve probably all been there. You start a great new habit of running every day, or meditating regularly, or eating more healthily, and you’re so pleased about the change, but then you start back-sliding. Maybe this sneaky little Troll voice starts to point out that...
It seems that a lot of people I know are using lockdown to try and achieve something new, such as learning a language, getting fit(ter), or even writing a book. If you have more time, and you feel like doing something like this, then why not? (Equally, if you don’t...
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