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Do you really thrive on being busy?

Do you really thrive on being busy?

by Rachael Roberts | Jul 13, 2021 | Burnout, Career, MIndfulness, Overwhelm, Stress

I used to believe that I could thrive on being busy. Powering through to do lists made me feel energised and productive. I also loved being in demand. Let’s be honest, it feels good. It makes us feel we’re doing worthwhile things. And of course, we all need to make a...
What would you do if you had more time?

What would you do if you had more time?

by Rachael Roberts | Feb 18, 2020 | Habits, Overwhelm, Stress, stressed day, Wellbeing

This isn’t just second conditional practice, but a genuine question- what would you do if you had more time? For many of us, time is always in short supply, or at least time to do things we really want to. So, what would you do? Travel more, read more, learn a...

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