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Why does mindfulness seem so hard?

Why does mindfulness seem so hard?

by Rachael Roberts | Jun 11, 2019 | MIndfulness, Mindfulness practice, Monkey Mind, Negativity, Overwhelm

You know all about the benefits of mindfulness, and it seems like a good idea, but you either can’t get started, or you don’t keep it up. Why? I don’t have time This is a common one. We all have busy lives, but just 5 minutes a day of focused practice can...

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