by Rachael Roberts | Jun 22, 2021 | Confidence, MIndfulness, Mindfulness practice, Negativity
‘Beginner’s Mind’ is about dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner. If you’ve ever learned something new, you can remember what that’s like: you’re...
by Rachael Roberts | Jan 7, 2020 | Habits, Personal Development
The internet seems to be full of posts about what we have all achieved in the last decade. I’ve achieved a few things I’m proud of, but I think it’s more valuable to focus on my key lessons from the last decade- and often I’ve learnt the most when things have not gone...
