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How to stop the negative impact of too much cortisol.

How to stop the negative impact of too much cortisol.

by Rachael Roberts | May 14, 2019 | Meditation, Overwhelm, Stress, Wellbeing

‘I feel like I’m about to explode inside.’ This is how my son told me he felt in the run up to GCSEs. What he was describing was a massive build up of cortisol. Cortisol is known as a stress hormone. It floods the body when it detects that you may need some help to...

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