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What makes someone an expert?

What makes someone an expert?

by Rachael Roberts | Feb 24, 2023 | Confidence, Inner Troll, Mindset

Are you an expert? Now, if I know my audience, I’m willing to bet a significant proportion of you felt uncomfortable about saying yes…But here’s the Oxford Advanced Learner’s Dictionary definition of an expert: ‘a person with special...
Client red flags to watch out for

Client red flags to watch out for

by Rachael Roberts | Jul 12, 2022 | Assertiveness, Confidence, Saying no

In a recent group coaching session, a client mentioned that she had been talking to a potential client who ‘had a lot of complaints about their previous teachers.’ RED FLAG ALERT!!!Of course people can have bad experiences, maybe even more than once, but...
Stop comparing yourself to others.

Stop comparing yourself to others.

by Rachael Roberts | Oct 26, 2021 | Anxiety, Business, Confidence, Inner Troll

Three monks sat by a lake, deep in meditation. One stood up and said, “I’ve forgotten my mat.” Stepping on to the waters before him, he walked across the water to the other side, and went into their small hut. When he came back, the second monk said, “I just...
What is Strategic Mindset- and why it’s important.

What is Strategic Mindset- and why it’s important.

by Rachael Roberts | Sep 21, 2021 | Business, Confidence, Habits, Personal Development

If at first you don’t succeed, try, try again. When I’m coaching freelancers and business owners I often see them try something once, not get much response and conclude that the strategy isn’t working and they should give up. But any kind of change takes time,...
Do positive affirmations actually work?

Do positive affirmations actually work?

by Rachael Roberts | Mar 23, 2021 | Anxiety, Confidence, Happiness, Personal Development

For those of you who might not know, an affirmation is a positive statement that you repeat to yourself as a fact. E.g. ‘I am beautiful inside and out.’ Now I don’t know about you, but that does somewhat make me cringe, even after all the work I’ve done. It just feels...
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