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Why do we resist doing things we know are good for us?

Why do we resist doing things we know are good for us?

by Rachael Roberts | Jan 26, 2021 | Habits, MIndfulness, Mindfulness practice, Personal Development

Running a business is demanding, physically, mentally and emotionally.  You probably already know that you need to look after yourself better. You make resolutions to eat better, exercise more, get more sleep…  And yet within weeks they’ve fallen by the...

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