by Rachael Roberts | Mar 23, 2021 | Anxiety, Confidence, Happiness, Personal Development
For those of you who might not know, an affirmation is a positive statement that you repeat to yourself as a fact. E.g. ‘I am beautiful inside and out.’ Now I don’t know about you, but that does somewhat make me cringe, even after all the work I’ve done. It just feels...
by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
by Rachael Roberts | Oct 15, 2019 | Emotions, Inner Troll, Meditation, MIndfulness, Mindfulness practice, Negativity, Personal Development
You know how sometimes it feels that your mind is full of contradictory thoughts? (Not just me I hope). Part of you wants to go to the gym, and part wants to stay in bed. Part of you is furious with your partner, and part of you recognises that they’re just having a...
by Rachael Roberts | Jun 25, 2019 | Overwhelm, Stress, stressed day
Find out if you’re addicted to being busy. How many of these statements are true for you? (be honest) 1 I tend to believe that I’m the only one who can get things done, or do them the right way. 2 While trying to get something done, I am often distracted...
by Rachael Roberts | Feb 27, 2019 | MIndfulness, Mindfulness practice, Overwhelm, Stress, WEll-being, Wellbeing
Life’s been pretty full on for me recently. I’ve got a lot on at work, one of my kids is doing GCSEs and under a lot of pressure, a close friend is going through an awful divorce. So, I’ve been thinking a great deal about how to avoid getting completely stressed and...
