by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress
What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...
by Rachael Roberts | May 14, 2019 | Meditation, Overwhelm, Stress, Wellbeing
‘I feel like I’m about to explode inside.’ This is how my son told me he felt in the run up to GCSEs. What he was describing was a massive build up of cortisol. Cortisol is known as a stress hormone. It floods the body when it detects that you may need some help to...
