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Why you might be finding it hard to focus

Why you might be finding it hard to focus

by Rachael Roberts | Dec 15, 2020 | Anxiety, Habits, Overwhelm, Stress, stressed day

Have you been finding it hard to focus on work, or that it’s more difficult than usual to think clearly? If so, you are not alone. This has been a difficult and stressful year, and this can be one of the impacts of stress on the brain. In small and irregular amounts...

Transform your life in 10 minutes a day.

by Rachael Roberts | Feb 11, 2020 | Emotions, Habits, Monkey Mind, Personal Development, Stress

What if I told you one simple trick to transform your life in ten minutes a day? Sounds like clickbait? Well, yes it actually does sound like clickbait, and it’s maybe not THAT simple- it does take a bit of practice- but there is plenty of evidence that meditating...

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