by Rachael Roberts | May 28, 2019 | MIndfulness, Negativity
It’s been a difficult week, and the final straw for me was when we received a letter from the school my kids attend saying that, after 52 years, they are changing the principle that students and teachers should all be addressed by their first names. What was once a...
by Rachael Roberts | Mar 12, 2019 | Burnout, MIndfulness, Monkey Mind, Stress, stressed day, WEll-being
Every little helps Maybe the first thing to say about being mindful at work is that it is very unlikely, especially if you’re a relative beginner to mindfulness, that you will stay present throughout the day. Your mind is pretty much bound to go racing off here, there...
